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HOME ENTRENAMIENTO CULTURISMO

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Esta sección pretende ser del interés general, una sección donde abordaremos los fundamentos más básicos de la alimentación deportiva y del mundo de la nutrición. Trataremos desde los nutrientes uno por uno, sus combinaciones y efectos en el organismo, procesos metabólicos e influencias a las que están sometidos en función de cada persona, las horas de DIA en que son ingeridos..... Espero que semana tras semana sigáis con atención esta sección, que pretende ser sobre todo orientativa y formativa, para generar una propia conciencia en el deportista del por qué de las reacciones ante los alimentos y su influencia en el rendimiento físico. Salud y buen provecho

Alejandro Parra
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